Adults

As always recommended, please consult with your physician before starting any exercise program.

PILATES I

This class is a mix of yoga, Pilates, resistance training and cardio that is designed to improve your balance and strengthen your muscles, joints, and spine.  You will get a full body work out that can be modified to fit your individual needs regardless of your fitness level.  Ages: 16 yrs. & up.  Drop-in fee is $10. 

Be sure to bring a yoga mat & Towel 

•  Mondays/ Wednesdays 9:30-10:30a
• August 7 - December 28th 
• Ages: 16+
• Fee: $20 per month (one class a week)
  • $40 per month(two classes a week)

Jazzercise 

Jazzercise is a pulse-pounding, hip swiveling, calorie torching fitness program that gets results…fast!  Every Jazzercise dance fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn.  Burn up to 800 calories in one fun and powerfully effective 60-minute total body workout. Register online at www.jazzercise.com

• Monday/Wednesday/Friday/Saturday 9-10a 
• Tuesday/Thursday 6-7p
• Ages: 16+ 
• Fee: $64/Month
  • $25 per class 

Zumba

We take the work out of workout, by mixing low intensity and high intensity moves for an interval style calorie burning dance fitness party. once the Latin and world rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Ages: 16 yrs. & up. No class 11/23 & 12/26. Drop-in fee is $10. 

• Monday/Wednesday  6:30-7:30p
• Ages: 16+
• August 7 - December 28th 
• Fee: $20 per month (one class a week)

  • $40 per month(two classes a week)

Spin

Spin class improves endurance, increases strength, builds muscle tone, and reshapes your body.  This fast paced, fun class will push your endurance to the next level.  Get noticeable results from this cardiovascular cycling workout.  This is a self-run workout alongside members of the community. Free to Rowlett Community Centre members.  Ages: 16 yrs. & up.  Drop-in fee is $10.

• Monday/Wednesday  5:30-6:30p
• Ages: 16+
• August 7 - December 28th 
• Fee: $25 per month 

Xtreme Hip Hop 

Xtreme Hip Hop is a high energy toning and cardio step class for people of all ages, this is a great way to burn calories as you step to some of the greatest hip hop music.   Ages: 16 yrs. & up.  Drop-in fee: $10

Don’t see what you are looking for and want to teach a class? Give us a call and we will be happy to discuss this option with you as well.

• Sunday 12-1p & Tuesdays 7-8p
• Ages: 16+
• September 4 - December 20th 
• Fee: $20 per month

Pickleball Lessons  

Have you been wanting to join our Pickleball players during open Pickleball hours, but not sure how the game works? NOW IS YOUR TIME TO LEARN HOW! All ages are welcome to come learn this fast paced, low impact game we call Pickleball. You can bring your own paddles, or we can provide them for you.

• Tuesdays in September, October, November, & December 
  • Beginner: 7:00-9:00a
  • Intermediate: 9:00-10:30a 
• Fee: $40/Month

Car Seat Installation Class

Sign up with a certified Child Passenger Safety technician who will check to make sure your car seat is installed correctly and teach you how to use and install a car seat on your own.   This class is perfect for expectant parents and seasoned parents who want to make sure their child is riding safely in the car.  This is a one-on-one hands-on class that is approximately 45 minutes long. Please bring your car and car seat to class, both parents are encouraged to attend. Call 972.412.6170 to schedule an appointment.  

• Saturday, September 24, October 15, & November 12
  • Call to scheduled a time to come in and take the class on the dates stated above
• Fee: $50/class

Jujitsu

This is not just another martial arts class. We employ a mixed martial arts approach with a focus on real world application of self-defense principals including target hardening, situational awareness, pre-assault recognition, mindset, verbal tools, psychological tools, and situational application of hand-to-hand combative. Learn how to protect yourself, be more confident and aware in our non-sport, reality based, self-defense system. We can help kids understand how to manage altercations with bullies (that are school friendly), and adults confidently navigate environments and altercations safely. Don’t be anyone’s “victim” when the moment calls for you to be prepared. 

• Monday & Thursdays in September, October, November, & December  
  • 7:00 - 8:30p
• Age: 12yrs and up
• Fee: $35 ( Once a week class) & $55 (Twice a week class)

NOT READY TO COMMIT? Feel free to drop in and try any class for "drop in" prices.  Just stop by the front desk at the Rowlett Community Centre and they will be happy to sign you up for just a one time class! Try them all to see what fits your style the best.