November 20, 2023 - December 30, 2023
3900 Main Street
Low impact standing aerobics combined with chair exercises used to stretch and strengthen all muscles and joints. We use stretchy bands, weights and simple dance moves to improve coordination and keep the whole body fit.
Learn basic tap dance steps that any tap enthusiast can do. Participants do not need tap shoes but hard sole shoes are recommended. This program will provide participants rhythm, coordination, and mental fitness and fun!
Taught by – Cenia Bowen